- 1 tsp. Ceremonial grade organic matcha (antioxidants, detoxifying, weight loss, focus, clarity, full of vitamins, minerals)

-1 tsp. MCT oil (cognitive health, energy, and stamina)

- 1 tsp. Organic Lucuma Powder  (Antioxidant, blood sugar regulation, heart health, rich in vitamins, minerals)

- 1tsp Gelatinized Maca Powder  (Energy, endurance, libido, lowering blood pressure, focus, memory, mood booster, balancing hormones)

- 1 tbsp nut butter (I love raw almond butter -trader joes would do it or Chocolatree from Sedona is my personal favorite, they ship)

- collagen if you use (only grass fed) -  (improves skin, hair, nails, joins, prevents bone loss, great for heart health, gut health, weight loss)

- 3 oz Milk ( I like raw grass fed milk, coconut or pea milk )

- 3-8 drops of Stevia, my favorite Sweet Leaf English toffee flavor or Vanilla😊 , MonkFruit, or Lokanto (these sweeteners don’t spike the blood sugar)

- 1cup of hot water (not boiling- to preserve antioxidants from precious matcha powder)

-reishi mashrooms power (immunity, virus defense)

pinch of Himalayan salt

To make it “dirty” 😄 I add

-raw cocoa nibs (super antioxidant, energy, brain health)


Blended all in blender for 20-30 sec. 



 Its veeeeery nutritious!!!    

All the ingredients you can easily buy at Amazon, Sprouts, Whole Foods, Erewhon Markets.





The information is provided for general educational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.